Planning my week ahead

With only a 70 something days remaining i've decided to write out this weeks plan of my training

Everyday
Get up for 0630
Have a healthly breakfast shake
Drink at least 2 litres of water while sitting at my desk
Take my vitamins 3 times a day with food
Get to bed for 2200

Monday
See Chiroprator after work
Go for a walk

Tuesday
Go to Fitball class after work

Wedesday
Go Swimming in the morning
See if i can join the 5k run at Sweatshop
If not
Go for a 2.5k run at the gym later
Then try a 20k cycle after the run

Thursday
Go for a 2.5k run at the gym
Then work on the fitball ready for Tuesday

Friday
Go Swimming in the morning

Weekend
Pre-filled up with family stuffs
Try and get to the gym or just go on a 5k run

The big brown box day

My isotonic and effervescent drinks arrived today by special delivery, all set for another run tonight

Morning started with a healthy shake and vitamins, i'm trying to take on more water but i'm finding it difficult due to my work, sometimes i need to go to visit other companies to fix issues and am too polite to ask for a drink of water so i just get on with my work and get out of there, i'll have to overcome this and change that

Skipped lunch due to work commitments as well, not good, i'm starting to understand why not everyone is running to work everyday and going for triathlons in there spare time, i'll have to discover the secret of how others do this around a normal busy work day

Beginning tasks: Need to keep more hydrated and keep my body topped up with vitamins throughout the day

I've asked my brother if he can spare his GPS heart rate monitor watch so that i can track my distances, he has agreed i've just got to find some time to go and pick it up, it's (currently) too far to run to his house and back so i'll have to use horsepower