Tiger Shiplap Apex

The Tiger Shiplap Apex wooden shed is one of Tiger Sheds more prominent and popular products. Its classic design makes it one of the most popular garden buildings in the UK.

Welcome back to shed week here at blog.bsknowles.com, okay that's enough of the shed stuff

Went to Circuit training last night with Dani, active lifestyle seems to be eating up our evenings a bit and we don't appear to be getting what we need from the classes anymore, when in the class we are exhausted and couldn't do much more at the time, our recovery is quick and we are finding that we could even go to the gym afterwards, i like the structure of the classes as you're not just aimlessly going to the gym and working to your "limit" i put limit in quotations as i find that when i go to the gym I’ll work as hard as i feel i want to on the day, in a class however you're always trying to keep to their timings and you work till they say stop

I'm thinking I’m going to need someone to give me a gym program to stick to instead of thinking i know best

Oh yeah before I go I found the Tom and Jerry tune I was talking about, I didn’t need to listen to Radio 3 could have just gone to YouTube:

National Shed Week

Are you serious! You saw a link for National Shed Week and you clicked on it???

I only found out while listening to BBC Radio 3, I think it’s taken over classical FM, yes I know I’m sad I listen to radio 3, but have you heard what’s on radio 1 these days, I can’t keep up, I think I’ve only started listening to it in a rare hope that I might hear a tune/song/score/bit of music from a Tom and Jerry cartoon, it’s the child in me trying to get out, I also find it stops me from speeding in my car and allows me time for my thoughts

Anyway with that out of the way, I’m started trying to eat little and often to keep myself at a steady energy level, so far it appears to be working, I realised the other day that I think I’m now eating more than I ever was before yet getting slimmer/fitter, it’s crazy sometimes how the body works, I’m now having a shake in the mornings (with my vitamins) a small snack mid-morning, then lunch (a bit smaller than I used to have + Vits) mid-afternoon snack then dinner (again a bit smaller than I was + Vits)
It has also been brought to my attention that there is a MK marathon next year sometime, I’m not sure if I’ll be at that level by then but I might start training for that obviously after training for my Triathlon is finished due to fitness level required and endurance training required

Should be off to either Fitball or Circuit training tonight, the last training I done was last Fridays swim I think, unless you count carrying Dani on my back to the meal on Saturday, I think I will

Training cancels swim

Mondays Gym session went well as well, i did some more muscle strength training like the chiropractor said, heavy weights with low reps of 6-8

I've thought of many excuses as to not to get up early and go swimming so i thought i would get up early and write my blog to show that i have got up early but due to a circuit training at the gym last night I'm not sure my swimming arms will be up to much, I'll need to look into swimming a bit later today if i can

I'd never done circuit training sessions before and you really feel great afterwards, okay you feel like it would be easier to curl up in a ball in the corner and not speak to anyone in a while, but once the ache goes you really feel that you've had a good workout

I've got confirmation that my new bike will be delivered today and my tri-suit as well should also be here today, it's like my own mini Christmas, you know without all the going to church and praying... do people still do this?

Happy bike and tri-suit xmas to me, i hope you all get your new bikes today as well