Are you serious! You saw a link for National Shed Week and you clicked on it???
I only found out while listening to BBC Radio 3, I think it’s taken over classical FM, yes I know I’m sad I listen to radio 3, but have you heard what’s on radio 1 these days, I can’t keep up, I think I’ve only started listening to it in a rare hope that I might hear a tune/song/score/bit of music from a Tom and Jerry cartoon, it’s the child in me trying to get out, I also find it stops me from speeding in my car and allows me time for my thoughts
Anyway with that out of the way, I’m started trying to eat little and often to keep myself at a steady energy level, so far it appears to be working, I realised the other day that I think I’m now eating more than I ever was before yet getting slimmer/fitter, it’s crazy sometimes how the body works, I’m now having a shake in the mornings (with my vitamins) a small snack mid-morning, then lunch (a bit smaller than I used to have + Vits) mid-afternoon snack then dinner (again a bit smaller than I was + Vits)
It has also been brought to my attention that there is a MK marathon next year sometime, I’m not sure if I’ll be at that level by then but I might start training for that obviously after training for my Triathlon is finished due to fitness level required and endurance training required
Should be off to either Fitball or Circuit training tonight, the last training I done was last Fridays swim I think, unless you count carrying Dani on my back to the meal on Saturday, I think I will
I would definitely include carrying me! It was 2 sessions of a good ten minutes or more each! 9 and a half stone of weight on anyones back counts as exercise!! :-)
ReplyDeleteI'd opt for circuits tonight. They're harder and a bit more productive I reckon, for what you're trying to achieve.