billy knowles' blog

Do you have the power of a Tri-Ath-Lete

Wednesday, 27 July 2011

Swimming times for training

23/07-02/09
Tuesday - 21:30-22:30 - adults (lanes)
Wednesday - 21:00-22:00 - adults
Friday - 20:00-21:00 - lanes

Posted by Billy Knowles at 13:16

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Billy Knowles

Argh Scary!!

COUNTDOWNS

Full Time Working from Home

Results

Silverstone Race 2 - 21/06/2011 (Run Only)

55/103

1st Run: 00:14:31
Transition: 00:00:35
Bike: 00:34:37
Transition: 00:00:20
2nd Run: 00:16:22

Total: 01:06:25

Silverstone Race 3 - 14/07/2011

93/108

1st Run: 00:13:41
Transition: 00:00:49
Bike: 00:33:17
Transition: 00:00:37
2nd Run: 00:17:01

Total: 01:05:25

Silverstone Race 4 - 04/07/2011

DNS - due to lack of training (would have been a waste of £25)

Cotswold Triathlon

31/105

Swim: 00:10:06
Transition: 00:02:15
Bike: 00:37:23
Transition: 00:00:45
Run: 00:11:38

Total: 01:02:09

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