With only a 70 something days remaining i've decided to write out this weeks plan of my training
Everyday
Get up for 0630
Have a healthly breakfast shake
Drink at least 2 litres of water while sitting at my desk
Take my vitamins 3 times a day with food
Get to bed for 2200
Monday
See Chiroprator after work
Go for a walk
Tuesday
Go to Fitball class after work
Wedesday
Go Swimming in the morning
See if i can join the 5k run at Sweatshop
If not
Go for a 2.5k run at the gym later
Then try a 20k cycle after the run
Thursday
Go for a 2.5k run at the gym
Then work on the fitball ready for Tuesday
Friday
Go Swimming in the morning
Weekend
Pre-filled up with family stuffs
Try and get to the gym or just go on a 5k run
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