Monday 20 June 2011

Planning my week ahead

With only a 70 something days remaining i've decided to write out this weeks plan of my training

Everyday
Get up for 0630
Have a healthly breakfast shake
Drink at least 2 litres of water while sitting at my desk
Take my vitamins 3 times a day with food
Get to bed for 2200

Monday
See Chiroprator after work
Go for a walk

Tuesday
Go to Fitball class after work

Wedesday
Go Swimming in the morning
See if i can join the 5k run at Sweatshop
If not
Go for a 2.5k run at the gym later
Then try a 20k cycle after the run

Thursday
Go for a 2.5k run at the gym
Then work on the fitball ready for Tuesday

Friday
Go Swimming in the morning

Weekend
Pre-filled up with family stuffs
Try and get to the gym or just go on a 5k run

No comments:

Post a Comment