Gym and Hangover

Went to the gym pretty much straight after work yesterday
Took on board a shake and vitamins before as well as a Niteworks (Nitric Oxide supplement)

Workout:
5 min walk
15 min run (almost 3km including walk)
10 min cycle (almost 6km)
1km on rowing machine
5 min walk

also walked to and from the gym, 10 Min's there and 15 Min's back

After the gym i took on board another shake, then off to the cinema for Hangover 2

after waiting 2 and a half hours due to a combination of half term off for kids and Hangover 2 being Full up till 9:50

Had some cooked chicken and whole bunch of blueberries

Felt fine with my workout no aches or pains well only from laughing too hard at the Hangover 2