Well my holiday was great, I tried to get some short distance runs in between the opening of the locks (I was on a canal boat for a week) the week started off well with shakes for breakfast and niteworks for my night-time drink but eventually the holiday spirit got the better of me and along came the fried breakfasts and ciders for my night-time drinks, D'oh!
But now that I'm back I've kick started my training off again, an almost hour long swimming session last night and an almost hour long gym session this morning before work, I now get to see 2 x 6:30's in my day
I've hit the shakes again after my workouts, I asked my team of experts for some shake tips (Thanks BIG team) and I'm feeling energized and ready for the triathlon again
I probably should have done my stats before and after my holiday to see what happened to my body while resting but I didn't (Note to Self: do this on your next holiday)
I weighed myself at the gym and I'm showing as 70 kg so I've probably lost some muscle so I'll need to build this back up again
Well it's good to be back and i'll keep you updated as the date gets ever nearer, argh!!
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