This just in

Just got back after an unaided run, by unaided i mean firstly i couldn't find my water bottle so i couldn't take a drink with me and Dani wasn't there to spot me as she was working so i was all alone

I did manage to get the GPS watch partially working so i now have some beginning stats, i'm not sure where i ran though as i went around in circles at one point so i won't be able to map this run

I ran 2.9 km it took me 17:07 min's and my average speed was 10 k/h

I could really notice the lack of my isotonic drink, my chest got tight about half way through and i was struggling near the end

I felt much better and more controlled on Monday's run

I still warmed up and cooled down before and after but it just wasn't the same